Tis the season for family, festivities, and — lots of food.

Our diabetes experts with Texas Tech Physicians of El Paso can speak on: How to stick to your diabetes meal plan when everyone around you seems to be splurging.

  • Holiday proof your eating plan
  • Use a smaller plate: smaller means less, but savor every bite.
  • Eat plenty of veggies and eat slowly – remember chew, chew, chew!
  • Avoid alcohol and opt for a cold glass of water.
  • Keep moving – go for a walk with family, friends and definitely pets.
  • Aim for 7-8 hours of sleep

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Expert Pitch
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Blood Diabetes Exercise and Fitness Food Science Health Food Nutrition Obesity Sleep Weight Loss
KEYWORDS
Diabetes Blood Holidays
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