Hackensack Meridian Health Sports Medicine Orthopedics Offer Advice On Avoiding Injuries While Starting A New Exercise Routine
More than half (53%) of Americans say exercising helps them sleep better.
Involving local leaders and churches could make all the difference in rural communities in diabetes prevention, according to a recent study from the University of Georgia.
Pounding energy drinks and scheduling extra coffee stops in your day may do you more harm than good. Kristen Chang, assistant director of the Master of Science in Nutrition and Dietetics program, offers natural approaches to boost your energy levels this time of year.
It might seem out of place on the side of a highway, but purpose-built exercise equipment installed at truck stops across Australia could be just the thing to encourage truck drivers to take a break and take control of their health and wellbeing.
Adolescents worldwide are spending an average of 8 to 10 hours per day engaging in sedentary activities such as watching television, using electronic devices, playing video games and riding in motorized vehicles, according to a multinational study published in the International Journal of Behavioral Nutrition and Physical Activity.
A low calorie diet and high intensity exercise can reduce nerve damage in prediabetic mice, according to a Michigan Medicine study. Researchers say findings reinforce the potential of lifestyle factors to treat peripheral neuropathy, a prevalent and painful complication of obesity, prediabetes and type 2 diabetes.
Kettlebell training may help reduce inflammation and increase muscle strength as we age, even in people who have not been physically active in the past. The findings from a new study will be presented at the 2024 Integrative Physiology of Exercise conference, Nov. 20–22, in State College, Pennsylvania.
Females may begin to recover twice as fast as males when it comes to muscle injuries, according to a new study in mice. The findings support the idea of forming individualized treatment plans based on a person’s biological sex. The research will be presented at the 2024 Integrative Physiology of Exercise conference, Nov. 20–22, in State College, Pennsylvania.
Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in back-to-back races in a short time span. The research will be presented at the 2024 Integrative Physiology of Exercise conference, Nov. 20–22, in State College, Pennsylvania.
The Uniformed Services University’s (USU) Consortium for Health and Military Performance (CHAMP) is creating a comprehensive holistic health approach program tailored for the U.S. Space Force.
Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology.
Whether it’s ABC Listen’s Health Report or Mamamia’s But Are You Happy, podcasts have fast become a part of our everyday media consumption. In fact, the average person spends more than five hours a week listening to them. But could listening to podcasts lead to healthier habits?
As year-end insurance deductibles are met and plans are made for a healthy start to the new year, many people choose to have elective health procedures such as bariatric surgery around this time. If considering this type of weight loss surgery, what should you keep in mind? A Hackensack Meridian Health expert shares some tips.
A large study co-led by Kori Flower, MD, MS, MPH, division chief of General Pediatrics and Adolescent Medicine at the UNC School of Medicine demonstrates that combining text messaging with in-person clinic counseling reduces obesity in the first two years of life.
A new study of 1,000 adults found that meeting minimum physical activity guidelines isn't enough to counteract the health hazards of prolonged sitting.
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