Newswise — For years, the image of varicose veins has been tied to women. This misconception has led many men to believe that bulging, twisted veins are exclusively a "women's problem." The truth is, varicose veins are quite common in men, affecting up to 40% of the male population.
The problem is, men are often less likely to seek treatment, either out of embarrassment or the mistaken belief that it's just a cosmetic issue.
The Department of Vascular Surgery at Hackensack Meridian Hackensack University Medical Center (HUMC) wants to help set the record straight: varicose veins aren't just a cosmetic concern. They can be a sign of underlying venous insufficiency, a condition where the valves in the veins that help push blood back to the heart aren't working properly. This causes blood to pool in the legs, leading to those unsightly, ropey veins.
So, why are varicose veins common in men too? Many of the same risk factors that affect women also apply to men:
- Genetics: If your parent or grandparent had varicose veins, you're more likely to develop them.
- Age: As we age, our vein walls and valves naturally weaken.
- Obesity: Carrying extra weight puts added pressure on the veins in your legs.
- Prolonged Standing or Sitting: Jobs that require you to be on your feet or seated for long periods can hinder blood flow.
- Heavy Lifting: Straining during heavy lifting can increase pressure in the veins.
While you can't control your genes or the aging process, there are things you can do to minimize your risk and manage existing varicose veins:
- Maintain a Healthy Weight: Losing even a small amount of weight can make a big difference.
- Stay Active: Regular exercise, especially walking, swimming, and cycling, improves circulation.
- Elevate Your Legs: Propping your legs up above your heart for 15-20 minutes a day can help reduce swelling and improve blood flow.
- Compression Stockings: These specialized stockings gently squeeze your legs, helping to push blood back towards your heart.
- Avoid Prolonged Standing or Sitting: If your job requires you to stand or sit for long periods, take frequent breaks to move around.
“If you're experiencing symptoms beyond the visible appearance of varicose veins, such as leg pain, swelling, aching, itching, or skin discoloration, it's crucial to see a doctor, says Caron Rockman, MD, FACS, RPVI, Chair, Department of Vascular Surgery at Hackensack University Medical Center. “Don't dismiss it as "just getting older." There are effective treatments available, ranging from minimally invasive procedures like sclerotherapy and endovenous laser ablation to surgical options.”
Ignoring varicose veins can lead to more serious complications like skin ulcers, blood clots, and bleeding. So, gentlemen, don't suffer in silence. Talk to your doctor. Taking proactive steps to manage your vein health can significantly improve your quality of life and prevent future problems. Remember, taking care of your veins is a sign of strength, not weakness.
The Department of Vascular Surgery at HUMC recently opened its new location at 20 Prospect Avenue, Hackesnack, NJ 07601, Suite 709. To book a consultation today or for more information, .
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