Latest news from Washington Center for Weight Management and Research on Newswise en-us Copyright 2024 Newswise 115 31 / /images/newswise-logo-rss.gif /articles/5-tips-for-weight-management-this-holiday-season/?sc=rsin /articles/5-tips-for-weight-management-this-holiday-season/?sc=rsin Tue, 21 Nov 2017 08:05:11 EST Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about 3% of body weight, or 3.35 lbs, research shows that although weight gain can be slight for some, it can also last a lifetime. Washington Center for Weight Management and Research